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You started with momentum. Now let’s build a routine that lasts.

Build Your Own Workout Routine — With the 3 Pillars Formula

Most beginners don’t quit because they’re lazy — they quit because they’re stuck.

The Kickstart Formula gave you pre-made routines to get started. The 3 Pillars Formula shows you how to create your own — and adjust it as you grow.

You’ll learn how to build your own time-based workouts, progress your strength, and stay consistent with tools that fit your life (not take over it).

This is the system my students use to stop second-guessing, train smarter, and actually feel proud of their progress — even with busy schedules.

This Is the Step Up From Kickstart — Built to Help You Keep Going

No More Guessing. Learn to Train With Confidence.

Inside, I walk you through my full 3-phase beginner strength method — taught step-by-step in video lessons.

You’ll learn:

  • ✅ How to choose the right exercises for your current level

  • ✅ How to progress with time, tempo, difficulty, and structure

  • ✅ How to design a weekly routine that feels simple, sustainable, and personal

This isn’t just a workout plan — it’s a framework that teaches you how to train for your body, your lifestyle, and your goals.

This Isn’t Just the Next Workout — It’s the System That Teaches You How to Train

  • ✅ Build-Your-Own Workout System

    No more random plans. You’ll get access to an exercise bank, a routine builder template, and clear video walkthroughs — so you can create a custom 15-minute workout that fits your body, your goals, and your schedule.

  • ✅ Progress Smart Without Burning Out

    You’ll learn 4 simple ways to progress your workouts (without needing a gym or a new program). Plus, you’ll get a Progression Cheat Sheet and a Level Reference Guide so you always know exactly what to do next — and when you’re ready.

  • ✅ Tools to Stay Consistent — Even When Life Gets Messy

    Motivation fades. That’s why I give you tools that actually keep you consistent:

    A printable habit tracker to stay on schedule

    A bounce-back checklist to restart quickly after missed workouts

“Before this course, I had no idea how to structure my workouts or when to level up. Now I’ve built my own routine, I know exactly how to progress, and I finally feel in control of my fitness. This didn’t just get me moving — it gave me a system I actually trust.”

— Josh S. (Student)

Stop Starting Over. Start Owning Your Progress.

  • ✅ The full beginner strength method taught step-by-step

  • ✅ Tools to build your own short, effective workouts

  • ✅ Progressions to keep improving without burning out

  • ✅ A weekly structure to stay on track even when life gets busy

  • ✅ A reset plan for missed workouts — so you never spiral again

Claim The 3 Pillars Formula Now!

Total Value = $97

RIGHT NOW ONLY

One-Time Payment. Lifetime Access.

“I used to feel completely lost with fitness. Now I have a routine that actually works for my life — and I know exactly how to keep progressing. The step-by-step guidance made everything simple, and for the first time, I’m not just working out — I’m building real strength and staying consistent.”

— Jake R.

FREQUENTLY ASKED QUESTIONS

  • A: Nope. Most exercises use just your bodyweight. Some pulling moves may require a band, bar, or sturdy surface like a table — but equipment-free alternatives are provided for everything.

  • A: Just 15–20 minutes, 2 to 3 times per week is enough to see results. You’ll follow short, structured routines that make the most of your time — and still leave room for real life.

  • A: Perfect. This course is designed specifically for you. You’ll start with easy movements, build from where you are, and never be pushed into something your body isn’t ready for.

  • A: No problem. You’ll learn exactly how to bounce back without guilt or shame. The system is built to be flexible — because life happens. What matters most is that you return.

  • A: This is for busy beginners who want a simple, guided path to getting stronger — without burning out. If you’ve struggled to stay consistent or find a routine that fits your schedule, this course was built for you.