Too busy to work out? Try this 15-minute fix

This FREE 3-day video course helps you stop overthinking and finally build a consistent workout habit — using 15-minute, no-pressure calisthenics workouts you can actually stick to. No gym. No stress. Just a method that makes showing up feel easy… so it lasts.

Build a Workout Habit — Even If You’re Busy, Tired, or Don’t Know Where to Start

Meet Your Teacher!

Jason Lee

I’m Jason Lee — future Doctor of Physical Therapy, former Division 1 athlete, and founder of The Calisthenics Project.

After a career-ending injury, I had to rebuild from zero. Like most beginners, I was overwhelmed by all the conflicting advice — and too busy to spend hours figuring it out. Every plan I tried left me burned out or inconsistent.

That’s why I created The Kickstart Formula: a simple, time-friendly system that helps busy people build real habits without the stress. No gym. No ego. Just structure that actually sticks.

In This FREE 3-Day Mini-Course

You’ll Learn How To:

  • Master A Method That Fits YOU!

    No more 60-minute plans. These short workouts fit your life — and help the habit stick.

  • Simplify YOUR Routine!

    Stop guessing. Follow a clear plan and save time every session. Make fitness simple.

  • Start Feeling PROUD Again!

    These workouts help you stay consistent — so you feel good about moving, not guilty for missing.

Go From Overwhelmed And Stuck… To Confident And Consistent.

Your Key To Finally Start

If you’ve struggled to stick with anything, this free course will help you finally build momentum — with short workouts that feel doable, not draining.”

“I didn’t realize how simple fitness could be. The Kickstart Formula let me work out anywhere, anytime — even as a full-time truck driver. I’ve finally been able to stay consistent, and it’s changed everything. Jason’s approach just works.”

— Jake R.