Welcome to Day 1 of your 3-part series!

In this video, we’re breaking down why most people fail to stay consistent with fitness — and how a new, low-pressure approach can finally help you stick to it.

No motivation hacks. No guilt. Just a clear, simple shift that sets the stage for real, lasting progress.

By the end of today, you’ll understand exactly why your past attempts didn’t work — and how this time can be different.

👉 Keep an eye on your email — tomorrow, we’ll walk through the full workout routines so you can start moving with clarity and confidence