Day 2 : Start Strong with Simple Workouts
Welcome to Day 2 — this is where we put the method into motion.
Today, I’ll walk you through 3 complete beginner-friendly routines. Each one is designed to be short, simple, and low-pressure — so you can build the habit without burnout.
Whether you’re sore, tired, or feeling strong — there’s a routine here for you.
📌 Here’s everything you need below:
✅ Workout PDF
Download this 3-page guide with clear, no-fluff instructions.
👉 [Click Here For Workout PDF]
Start with 2–3 workouts a week. Choose any routine that fits your energy that day — what matters is that you show up.
🎥 Follow-Along Videos (Train With Me)
Click a video below and follow along with me in real time:
Gentle Movement Routine (Low energy days)
Steady Start Routine (For slight challenge)
Confident Strength Routine (Feeling strong?)
🧠 Reminder
These workouts are supposed to feel easy — that’s the point..
You’re not here to “crush it.” You’re here to build a habit you can actually stick to.
Just show up. That’s what matters.
➡️ Coming up tomorrow: I’ll show you exactly how to stay consistent — even when motivation disappears or life gets messy.
Watch for Day 3 in your inbox. You’re doing great.