You made it to Day 3 — let’s make it stick.

Today is about turning momentum into a habit that lasts.

This isn’t just about staying “on track.”

It’s about building a system that works — even when life gets messy.

In this video, you’ll learn:

• How to bounce back after missing a workout

• Simple ways to stay consistent (even with no motivation)

• How to adjust your routine as you get stronger

• What to focus on when things get hard — so you don’t fall off

📌 Here’s everything you need below:

✅ Habit Tracker + Consistency Tips (PDF)

Print it or save it to your phone — this one-pager helps you stay consistent and track your progress.

👉 [Click Here to Download]

🧠 Reminder:

Missing a day doesn’t break your habit — giving up does.

Show up imperfectly. That’s how the habit builds.

➡️ Tomorrow, I’ve got something special for you — a next step if you’re ready to go even further. Keep an eye out on your emails tomorrow.