Beginner's Training Plan
Ready to kickstart your fitness journey and build strength with just your body? This at-home training program is crafted for absolute beginners who want to transform their bodies through simple, effective, and sustainable workouts. Whether you're new to exercise or looking for a fresh start, this plan takes you step by step, week by week, through carefully structured levels designed to boost your strength and confidence.
Each level represents a full week of training—no moving on until you’ve mastered every move. If that means repeating a week, no problem! By the end of this journey, you’ll be equipped to perform the following:
10 full push-ups
12 bodyweight rows
A solid 60-second plank
25 bodyweight squats
This isn’t just a workout plan; it’s your first step towards long-term fitness success. Join the movement today and start building a stronger you!
Ready to kickstart your fitness journey and build strength with just your body? This at-home training program is crafted for absolute beginners who want to transform their bodies through simple, effective, and sustainable workouts. Whether you're new to exercise or looking for a fresh start, this plan takes you step by step, week by week, through carefully structured levels designed to boost your strength and confidence.
Each level represents a full week of training—no moving on until you’ve mastered every move. If that means repeating a week, no problem! By the end of this journey, you’ll be equipped to perform the following:
10 full push-ups
12 bodyweight rows
A solid 60-second plank
25 bodyweight squats
This isn’t just a workout plan; it’s your first step towards long-term fitness success. Join the movement today and start building a stronger you!
Ready to kickstart your fitness journey and build strength with just your body? This at-home training program is crafted for absolute beginners who want to transform their bodies through simple, effective, and sustainable workouts. Whether you're new to exercise or looking for a fresh start, this plan takes you step by step, week by week, through carefully structured levels designed to boost your strength and confidence.
Each level represents a full week of training—no moving on until you’ve mastered every move. If that means repeating a week, no problem! By the end of this journey, you’ll be equipped to perform the following:
10 full push-ups
12 bodyweight rows
A solid 60-second plank
25 bodyweight squats
This isn’t just a workout plan; it’s your first step towards long-term fitness success. Join the movement today and start building a stronger you!